Category: Mind + Body
True Self-Care While #SocialDistancing
What the F*ck Am I Supposed To Do All Day? Being told to stay home and social distance ourselves has
Holistic Ways to Cope With Fear
Fight-or-Flight Unknowns for our culture and our Planet comes with an abundance of fears and panic. With COVID-19 spreading throughout
Practical Hygiene Habits to Avoid Getting Sick
Let’s face it, this years “flu” has been like nothing we have experienced. The weather has been warmer than ever
Heartbreak + Loss While Learning to Listen to My Body
Preface: A Note From Me This story is deeply personal. It is something I have been wanting to write for
Jaw Pain and Unspoken Words
What Are You Not Saying? Do you grind your teeth? Do you have lock jaw? Or perhaps you just feel
Vir-Away Keeps the Dr. Away!
My latest O B S E S S I O N is the Vir-Away essential oil blend from Snow Lotus.
Why Dry Needling Isn’t Acupuncture
Dry Needling, You Are Annoying Sigh. So, what the f*ck is dry needling and how is it different from acupuncture?
How Do Your Lungs Affect Fertility?
According to Chinese Medicine Theory the Lung Energy is responsible for “receiving” precious Universal energies into the body. Think about
Why a Tech Detox is Good for Your Brain and Your Emotions
I am now realizing I likely should have mentioned this before buuuut, I didn’t so let’s just address it now.
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