Category: Mind + Body

What Type of Healer is Best For You?

We All Need Healing in 2020 We are living in some challenging times. A world full of sadness, fear, grief,

House of Healer_Insomnia_Sleeping Tips

Insomnia Has Become a Huge Issue in 2020

I can’t sleep. Tossing and turning, waking throughout the night, and even talking in my sleep has become the norm

Battle Depression Social Distancing COVID19_House of Healer

Ways to Battle Depression During the COVID-19 Quarantine

Being told to stay at home has many challenges. There’s difficulty with having enough groceries, Zoom connection complications, stir-crazed children

Self Care While Social Distancing_House of Healer

Why Can’t You Sit Still? (#SocialDistancing)

What the F*ck Am I Supposed To Do All Day? Being told to stay home and social distance ourselves has

Cope with Fear Panic_Coronavirus_House of Healer

Holistic Ways to Cope With Fear

Fight-or-Flight Unknowns for our culture and our Planet comes with an abundance of fears and panic. With COVID-19 spreading throughout

How to Avoid Getting Sick_House of Healer

Practical Hygiene Habits to Avoid Getting Sick

Let’s face it, this years “flu” has been like nothing we have experienced. The weather has been warmer than ever

Listening to the Body_Heartbreak_House of Healer

Heartbreak + Loss While Learning to Listen to My Body

Preface: A Note From Me This story is deeply personal. It is something I have been wanting to write for

Jaw Pain_TMJ_House of Healer

Jaw Pain and Unspoken Words

What Are You Not Saying? Do you grind your teeth? Do you have lock jaw? Or perhaps you just feel

Vir-Away Keeps the Dr. Away!

My latest O B S E S S I O N is the Vir-Away essential oil blend from Snow Lotus.

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Daily Health Tips from My House to Yours