Category: Mind + Body

Self Care While Social Distancing_House of Healer

True Self-Care While #SocialDistancing

What the F*ck Am I Supposed To Do All Day? Being told to stay home and social distance ourselves has

Cope with Fear Panic_Coronavirus_House of Healer

Holistic Ways to Cope With Fear

Fight-or-Flight Unknowns for our culture and our Planet comes with an abundance of fears and panic. With COVID-19 spreading throughout

How to Avoid Getting Sick_House of Healer

Practical Hygiene Habits to Avoid Getting Sick

Let’s face it, this years “flu” has been like nothing we have experienced. The weather has been warmer than ever

Listening to the Body_Heartbreak_House of Healer

Heartbreak + Loss While Learning to Listen to My Body

Preface: A Note From Me This story is deeply personal. It is something I have been wanting to write for

Jaw Pain_TMJ_House of Healer

Jaw Pain and Unspoken Words

What Are You Not Saying? Do you grind your teeth? Do you have lock jaw? Or perhaps you just feel

Vir-Away Keeps the Dr. Away!

My latest O B S E S S I O N is the Vir-Away essential oil blend from Snow Lotus.

Dry Needling Vs Acupuncture_House of Healer

Why Dry Needling Isn’t Acupuncture

Dry Needling, You Are Annoying Sigh. So, what the f*ck is dry needling and how is it different from acupuncture?

Lungs and Fertility_House of Healer

How Do Your Lungs Affect Fertility?

According to Chinese Medicine Theory the Lung Energy is responsible for “receiving” precious Universal energies into the body. Think about

Tech Detox_House of Healer

Why a Tech Detox is Good for Your Brain and Your Emotions

I am now realizing I likely should have mentioned this before buuuut, I didn’t so let’s just address it now.

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Daily Health Tips from My House to Yours