Category: Mind + Body
What Type of Healer is Best For You?
We All Need Healing in 2020 We are living in some challenging times. A world full of sadness, fear, grief,
Insomnia Has Become a Huge Issue in 2020
I can’t sleep. Tossing and turning, waking throughout the night, and even talking in my sleep has become the norm
Ways to Battle Depression During the COVID-19 Quarantine
Being told to stay at home has many challenges. There’s difficulty with having enough groceries, Zoom connection complications, stir-crazed children
Why Can’t You Sit Still? (#SocialDistancing)
What the F*ck Am I Supposed To Do All Day? Being told to stay home and social distance ourselves has
Holistic Ways to Cope With Fear
Fight-or-Flight Unknowns for our culture and our Planet comes with an abundance of fears and panic. With COVID-19 spreading throughout
Practical Hygiene Habits to Avoid Getting Sick
Let’s face it, this years “flu” has been like nothing we have experienced. The weather has been warmer than ever
Heartbreak + Loss While Learning to Listen to My Body
Preface: A Note From Me This story is deeply personal. It is something I have been wanting to write for
Jaw Pain and Unspoken Words
What Are You Not Saying? Do you grind your teeth? Do you have lock jaw? Or perhaps you just feel
Vir-Away Keeps the Dr. Away!
My latest O B S E S S I O N is the Vir-Away essential oil blend from Snow Lotus.
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